Browsing Tag

well-being

2 posts
starting meditation for beginners

Meditation and Mindfulness for Beginners

I am here to guide you through simple meditation and mindfulness practices that can transform your well-being and keep you curious about what’s next.
serotonin inspired interior design

Dopamine Décor Is Out—Serotonin Spaces Are In

Uncover why shifting from dopamine décor to serotonin spaces can transform your mental well-being and how to create environments that truly support your mood.